Beauty Advices
Socks could really improve your sleep, experts say
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The...
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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data...
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Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or...
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Prevent low back pain with this simple lifestyle change
Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million...
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1 in 4 parents say their young child has bedtime anxiety, new poll finds
When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would...
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What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even...
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Horrific nightmares may signal initial onset of these chronic diseases, study says
The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and...
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Don’t drink before your nap on the plane. It could hurt you now and later
The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab...
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He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the...
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