How different types of physical activity affect cardiorespiratory fitness
We all know that exercise is good for us and that being fit can lower our risk of heart disease...
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Combat the Cost of Groceries with a Plan
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Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just...
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Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just...
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New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year,...
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Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled...
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What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink...
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Try a Mood Board for Your Fitness and Wellness Resolutions This Year
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one...
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Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong...
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Healthy Recipe: Holiday Hot Pot
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with...
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Here’s How You Can Brighten Winter with the Danish Practice of Hygge
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays...
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Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months
Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s...
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Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,”...
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