How different types of physical activity affect cardiorespiratory fitness
We all know that exercise is good for us and that being fit can lower our risk of heart disease...
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Your 10-step guide to moving better
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Prevent low back pain with this simple lifestyle change
Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million...
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Parents ‘should be seen and not heard’ when it comes to kids and their friendships
As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence...
Read more5 fitness tips from the pros that every summer athlete needs to know
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
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Should I use a smartwatch to track my health data? A doctor explains
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me...
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Your 10-step guide to moving better
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
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Just 1,000 more steps a day could reduce your risk of depression, study suggests
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988...
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How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely...
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Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of...
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In a city burdened by health hazards of lead, they’re trying to repair school buildings and public trust
Pollution Environmental disease Student life See all topics Facebook Tweet Email Link Link Copied! Follow Milwaukee — As workers set...
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The price of remission
Cancer Prescription drugs Health care policy See all topics Facebook Tweet Email Link Link Copied! Follow This story was originally...
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FDA chooses Dr. Vinay Prasad to lead biologics, vaccines division
The US Food and Drug Administration has named Dr. Vinay Prasad, a hematologist oncologist, to lead its Center for Biologics...
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