Health News

As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...

I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely...

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of...

We all know that exercise is good for us and that being fit can lower our risk of heart disease...

Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your...

Eating milk chocolate every day may sound like a recipe for weight gain, but a new study of postmenopausal women...

Since early 2020, when the pandemic exploded around the world, Massachusetts has seen nearly 19,000 COVID deaths and more than...