Health News

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a...

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...

As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence...

I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely...

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of...

We all know that exercise is good for us and that being fit can lower our risk of heart disease...