Beauty Advices
Don’t drink before your nap on the plane. It could hurt you now and later
The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab...
Read more
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the...
Read more
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your...
Read more
The new secret to unlock restful sleep: Evening exercise breaks
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Read more
Childhood sleep issues may raise suicide risk, study finds
If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will...
Read more
Why the US kept Daylight Saving Time
It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday...
Read more
Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just...
Read more
New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year,...
Read more
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled...
Read more
What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink...
Read more
