Beauty Advices

Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were...

Most people are aware that if you want to get better sleep, making exercise a priority is a great place...

By any measure, Shaunise Price’s life is busy. In addition to being a single mother of two elementary school-aged children,...

This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy...

There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life...

Preventing heart disease means more than avoiding saturated fat, cholesterol, and sodium. It’s also about what you should be eating...

Are you feeling a little less than motivated in your workout regimen lately? Maybe you’re just going through the motions—hitting...

Mindfulness is the practice of grounding yourself in the present moment, and it offers a host of benefits to your...

Photo by Nastasia Mora In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the...

Boxed foods get a bad name. But maybe they shouldn’t. Sure, lots of boxed foods are pumped with additives, preservatives,...